Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
7 wins
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Nuts, almonds
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 361 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 16.5 g | 21.15 g ★ | Nuts, almonds has 22% more |
| Carbs | 64.21 g ★ | 21.55 g | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 198% more |
| Fat | 6.28 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 13 g ★ | 12.5 g | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 4% more |
| Sugar | 1.27 g ★ | 4.35 g | Nuts, almonds has 71% more |
| Sodium | 618 mg | 1 mg ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 61700% more |
| Calcium | 245 mg | 269 mg ★ | Nuts, almonds has 9% more |
| Iron | 8.84 mg ★ | 3.71 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 138% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 0% more |
| Potassium | 334 mg | 733 mg ★ | Nuts, almonds has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.