Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 361 kcal | 120 kcal ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 201% more |
| Protein | 16.5 g ★ | 4.4 g | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 275% more |
| Carbs | 64.21 g ★ | 21.3 g | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 201% more |
| Fat | 6.28 g | 1.92 g ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 227% more |
| Fiber | 13 g ★ | 2.8 g | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 364% more |
| Sugar | 1.27 g | 0.87 g ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 46% more |
| Sodium | 618 mg | 7 mg ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 8729% more |
| Calcium | 245 mg ★ | 17 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 1341% more |
| Iron | 8.84 mg ★ | 1.49 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 493% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 0% more |
| Potassium | 334 mg ★ | 172 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 94% more |
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