Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Spinach, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 361 kcal | 23 kcal ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 1470% more |
| Protein | 16.5 g ★ | 2.86 g | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 477% more |
| Carbs | 64.21 g ★ | 3.63 g | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 1669% more |
| Fat | 6.28 g | 0.39 g ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 1510% more |
| Fiber | 13 g ★ | 2.2 g | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 491% more |
| Sugar | 1.27 g | 0.42 g ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 202% more |
| Sodium | 618 mg | 79 mg ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 682% more |
| Calcium | 245 mg ★ | 99 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 147% more |
| Iron | 8.84 mg ★ | 2.71 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 226% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 334 mg | 558 mg ★ | Spinach, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.