Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 361 kcal | 90 kcal ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 301% more |
| Protein | 16.5 g ★ | 2.01 g | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 721% more |
| Carbs | 64.21 g ★ | 20.71 g | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 210% more |
| Fat | 6.28 g | 0.15 g ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 4087% more |
| Fiber | 13 g ★ | 3.3 g | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 294% more |
| Sugar | 1.27 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Sodium | 618 mg | 36 mg ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 1617% more |
| Calcium | 245 mg ★ | 38 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 545% more |
| Iron | 8.84 mg ★ | 0.69 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 1181% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 334 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
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