Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
7 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 364 kcal | 120 kcal ★ | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 203% more |
| Protein | 17.03 g ★ | 4.4 g | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 287% more |
| Carbs | 62.94 g ★ | 21.3 g | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 195% more |
| Fat | 7.97 g | 1.92 g ★ | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 315% more |
| Fiber | 14.3 g ★ | 2.8 g | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 411% more |
| Sugar | 1.43 g | 0.87 g ★ | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 64% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 79 mg ★ | 17 mg | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 365% more |
| Iron | 8.07 mg ★ | 1.49 mg | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 442% more |
| Potassium | 579 mg ★ | 172 mg | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 237% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.