Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
6 wins
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Nuts, almonds
4 wins
| Nutrient | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 364 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 17.03 g | 21.15 g ★ | Nuts, almonds has 19% more |
| Carbs | 62.94 g ★ | 21.55 g | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 192% more |
| Fat | 7.97 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 14.3 g ★ | 12.5 g | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 14% more |
| Sugar | 1.43 g ★ | 4.35 g | Nuts, almonds has 67% more |
| Sodium | 5 mg | 1 mg ★ | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 400% more |
| Calcium | 79 mg | 269 mg ★ | Nuts, almonds has 71% more |
| Iron | 8.07 mg ★ | 3.71 mg | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 118% more |
| Potassium | 579 mg | 733 mg ★ | Nuts, almonds has 21% more |
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