Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 364 kcal | 114 kcal ★ | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 219% more |
| Protein | 17.03 g ★ | 9.02 g | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 89% more |
| Carbs | 62.94 g ★ | 19.54 g | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 222% more |
| Fat | 7.97 g | 0.38 g ★ | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 1997% more |
| Fiber | 14.3 g ★ | 7.9 g | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 81% more |
| Sugar | 1.43 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 79 mg ★ | 19 mg | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 316% more |
| Iron | 8.07 mg ★ | 3.33 mg | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 142% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 579 mg ★ | 369 mg | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 57% more |
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