Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 364 kcal | 61 kcal ★ | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 497% more |
| Protein | 17.03 g ★ | 3.15 g | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 441% more |
| Carbs | 62.94 g ★ | 4.8 g | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 1211% more |
| Fat | 7.97 g | 3.25 g ★ | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 145% more |
| Fiber | 14.3 g ★ | 0 g | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 0% more |
| Sugar | 1.43 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 79 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Iron | 8.07 mg ★ | 0.03 mg | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 26800% more |
| Potassium | 579 mg ★ | 132 mg | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 339% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.