Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 114 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 242% more |
| Protein | 8.18 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Carbs | 70.53 g ★ | 19.54 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 261% more |
| Fat | 10.36 g | 0.38 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 2626% more |
| Fiber | 7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Sugar | 29.36 g | 1.8 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 1531% more |
| Sodium | 356 mg | 238 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 50% more |
| Calcium | 57 mg ★ | 19 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 200% more |
| Iron | 2.77 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 344 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.