Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 390 kcal | 61 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 539% more |
| Protein | 8.18 g ★ | 3.15 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 160% more |
| Carbs | 70.53 g ★ | 4.8 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 1369% more |
| Fat | 10.36 g | 3.25 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 219% more |
| Fiber | 7 g ★ | 0 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 0% more |
| Sugar | 29.36 g | 5.05 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 481% more |
| Sodium | 356 mg | 43 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 728% more |
| Calcium | 57 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Iron | 2.77 mg ★ | 0.03 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 9133% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 0% more |
| Potassium | 344 mg ★ | 132 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 161% more |
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Compare whole food groups for a cleaner, averaged breakdown.