Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 390 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 8.18 g | 21.15 g ★ | Nuts, almonds has 61% more |
| Carbs | 70.53 g ★ | 21.55 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 227% more |
| Fat | 10.36 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 7 g | 12.5 g ★ | Nuts, almonds has 44% more |
| Sugar | 29.36 g | 4.35 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 575% more |
| Sodium | 356 mg | 1 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 35500% more |
| Calcium | 57 mg | 269 mg ★ | Nuts, almonds has 79% more |
| Iron | 2.77 mg | 3.71 mg ★ | Nuts, almonds has 25% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 0% more |
| Potassium | 344 mg | 733 mg ★ | Nuts, almonds has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.