Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 390 kcal | 120 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 225% more |
| Protein | 8.18 g ★ | 4.4 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 86% more |
| Carbs | 70.53 g ★ | 21.3 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 231% more |
| Fat | 10.36 g | 1.92 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 440% more |
| Fiber | 7 g ★ | 2.8 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 150% more |
| Sugar | 29.36 g | 0.87 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 3275% more |
| Sodium | 356 mg | 7 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 4986% more |
| Calcium | 57 mg ★ | 17 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 235% more |
| Iron | 2.77 mg ★ | 1.49 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 86% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 0% more |
| Potassium | 344 mg ★ | 172 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.