Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Spinach, raw
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 390 kcal | 23 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 1596% more |
| Protein | 8.18 g ★ | 2.86 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 186% more |
| Carbs | 70.53 g ★ | 3.63 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 1843% more |
| Fat | 10.36 g | 0.39 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 2556% more |
| Fiber | 7 g ★ | 2.2 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 218% more |
| Sugar | 29.36 g | 0.42 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 6890% more |
| Sodium | 356 mg | 79 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 351% more |
| Calcium | 57 mg | 99 mg ★ | Spinach, raw has 42% more |
| Iron | 2.77 mg ★ | 2.71 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 2% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 344 mg | 558 mg ★ | Spinach, raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.