Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 90 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 333% more |
| Protein | 8.18 g ★ | 2.01 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 307% more |
| Carbs | 70.53 g ★ | 20.71 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 241% more |
| Fat | 10.36 g | 0.15 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 6807% more |
| Fiber | 7 g ★ | 3.3 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 112% more |
| Sugar | 29.36 g | 6.48 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 353% more |
| Sodium | 356 mg | 36 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 889% more |
| Calcium | 57 mg ★ | 38 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 50% more |
| Iron | 2.77 mg ★ | 0.69 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 301% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 344 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.