Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 353 kcal | 114 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 210% more |
| Protein | 11.31 g ★ | 9.02 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 25% more |
| Carbs | 72.58 g ★ | 19.54 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 271% more |
| Fat | 4.4 g | 0.38 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 1058% more |
| Fiber | 8.5 g ★ | 7.9 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 8% more |
| Sugar | 20.43 g | 1.8 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 1035% more |
| Sodium | 354 mg | 238 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 49% more |
| Calcium | 124 mg ★ | 19 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 553% more |
| Iron | 3.13 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Vitamin C | 9.4 mg ★ | 1.5 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 527% more |
| Potassium | 445 mg ★ | 369 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 21% more |
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