Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 353 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 11.31 g | 21.15 g ★ | Nuts, almonds has 47% more |
| Carbs | 72.58 g ★ | 21.55 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 237% more |
| Fat | 4.4 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 8.5 g | 12.5 g ★ | Nuts, almonds has 32% more |
| Sugar | 20.43 g | 4.35 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 370% more |
| Sodium | 354 mg | 1 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 35300% more |
| Calcium | 124 mg | 269 mg ★ | Nuts, almonds has 54% more |
| Iron | 3.13 mg | 3.71 mg ★ | Nuts, almonds has 16% more |
| Vitamin C | 9.4 mg ★ | 0 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 0% more |
| Potassium | 445 mg | 733 mg ★ | Nuts, almonds has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.