Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 353 kcal | 120 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 194% more |
| Protein | 11.31 g ★ | 4.4 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 157% more |
| Carbs | 72.58 g ★ | 21.3 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 241% more |
| Fat | 4.4 g | 1.92 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 129% more |
| Fiber | 8.5 g ★ | 2.8 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 204% more |
| Sugar | 20.43 g | 0.87 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 2248% more |
| Sodium | 354 mg | 7 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 4957% more |
| Calcium | 124 mg ★ | 17 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 629% more |
| Iron | 3.13 mg ★ | 1.49 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 110% more |
| Vitamin C | 9.4 mg ★ | 0 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 0% more |
| Potassium | 445 mg ★ | 172 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 159% more |
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