Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Spinach, raw
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 353 kcal | 23 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 1435% more |
| Protein | 11.31 g ★ | 2.86 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 295% more |
| Carbs | 72.58 g ★ | 3.63 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 1899% more |
| Fat | 4.4 g | 0.39 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 1028% more |
| Fiber | 8.5 g ★ | 2.2 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 286% more |
| Sugar | 20.43 g | 0.42 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 4764% more |
| Sodium | 354 mg | 79 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 348% more |
| Calcium | 124 mg ★ | 99 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 25% more |
| Iron | 3.13 mg ★ | 2.71 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 15% more |
| Vitamin C | 9.4 mg | 28.1 mg ★ | Spinach, raw has 67% more |
| Potassium | 445 mg | 558 mg ★ | Spinach, raw has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.