Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 353 kcal | 90 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 292% more |
| Protein | 11.31 g ★ | 2.01 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 463% more |
| Carbs | 72.58 g ★ | 20.71 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 250% more |
| Fat | 4.4 g | 0.15 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 2833% more |
| Fiber | 8.5 g ★ | 3.3 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 158% more |
| Sugar | 20.43 g | 6.48 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 215% more |
| Sodium | 354 mg | 36 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 883% more |
| Calcium | 124 mg ★ | 38 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 226% more |
| Iron | 3.13 mg ★ | 0.69 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 354% more |
| Vitamin C | 9.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Potassium | 445 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.