Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 334 kcal | 114 kcal ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 193% more |
| Protein | 12.64 g ★ | 9.02 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 40% more |
| Carbs | 72.62 g ★ | 19.54 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 272% more |
| Fat | 2.73 g | 0.38 g ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 618% more |
| Fiber | 11.9 g ★ | 7.9 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 51% more |
| Sugar | 2.46 g | 1.8 g ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 37% more |
| Sodium | 7 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 36 mg ★ | 19 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 89% more |
| Iron | 2.88 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 322 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
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