Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 334 kcal | 61 kcal ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 448% more |
| Protein | 12.64 g ★ | 3.15 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 301% more |
| Carbs | 72.62 g ★ | 4.8 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 1413% more |
| Fat | 2.73 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Fiber | 11.9 g ★ | 0 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 0% more |
| Sugar | 2.46 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Sodium | 7 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Calcium | 36 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Iron | 2.88 mg ★ | 0.03 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 9500% more |
| Potassium | 322 mg ★ | 132 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 144% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.