Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 334 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 12.64 g | 21.15 g ★ | Nuts, almonds has 40% more |
| Carbs | 72.62 g ★ | 21.55 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 237% more |
| Fat | 2.73 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 11.9 g | 12.5 g ★ | Nuts, almonds has 5% more |
| Sugar | 2.46 g ★ | 4.35 g | Nuts, almonds has 43% more |
| Sodium | 7 mg | 1 mg ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 600% more |
| Calcium | 36 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 2.88 mg | 3.71 mg ★ | Nuts, almonds has 22% more |
| Potassium | 322 mg | 733 mg ★ | Nuts, almonds has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.