Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 334 kcal | 120 kcal ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 178% more |
| Protein | 12.64 g ★ | 4.4 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 187% more |
| Carbs | 72.62 g ★ | 21.3 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 241% more |
| Fat | 2.73 g | 1.92 g ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 42% more |
| Fiber | 11.9 g ★ | 2.8 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 325% more |
| Sugar | 2.46 g | 0.87 g ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 183% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 36 mg ★ | 17 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 112% more |
| Iron | 2.88 mg ★ | 1.49 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 93% more |
| Potassium | 322 mg ★ | 172 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 87% more |
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