Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Spinach, raw
Nutrition comparison per 100g
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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 334 kcal | 23 kcal ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 1352% more |
| Protein | 12.64 g ★ | 2.86 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 342% more |
| Carbs | 72.62 g ★ | 3.63 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 1901% more |
| Fat | 2.73 g | 0.39 g ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 600% more |
| Fiber | 11.9 g ★ | 2.2 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 441% more |
| Sugar | 2.46 g | 0.42 g ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 486% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 2.88 mg ★ | 2.71 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 6% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 322 mg | 558 mg ★ | Spinach, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.