Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 334 kcal | 90 kcal ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 271% more |
| Protein | 12.64 g ★ | 2.01 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 529% more |
| Carbs | 72.62 g ★ | 20.71 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 251% more |
| Fat | 2.73 g | 0.15 g ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 1720% more |
| Fiber | 11.9 g ★ | 3.3 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 261% more |
| Sugar | 2.46 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Sodium | 7 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Calcium | 36 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Iron | 2.88 mg ★ | 0.69 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 317% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 322 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
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