Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 361 kcal | 114 kcal ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 217% more |
| Protein | 16.37 g ★ | 9.02 g | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 81% more |
| Carbs | 64.25 g ★ | 19.54 g | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 229% more |
| Fat | 6.2 g | 0.38 g ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 1532% more |
| Fiber | 13 g ★ | 7.9 g | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 65% more |
| Sugar | 1.25 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Sodium | 642 mg | 238 mg ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 170% more |
| Calcium | 268 mg ★ | 19 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 1311% more |
| Iron | 10.13 mg ★ | 3.33 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 204% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 330 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
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