Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 361 kcal | 61 kcal ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 492% more |
| Protein | 16.37 g ★ | 3.15 g | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 420% more |
| Carbs | 64.25 g ★ | 4.8 g | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 1239% more |
| Fat | 6.2 g | 3.25 g ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 91% more |
| Fiber | 13 g ★ | 0 g | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 0% more |
| Sugar | 1.25 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Sodium | 642 mg | 43 mg ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 1393% more |
| Calcium | 268 mg ★ | 113 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 137% more |
| Iron | 10.13 mg ★ | 0.03 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 33667% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 0% more |
| Potassium | 330 mg ★ | 132 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 150% more |
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