Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 361 kcal | 120 kcal ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 201% more |
| Protein | 16.37 g ★ | 4.4 g | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 272% more |
| Carbs | 64.25 g ★ | 21.3 g | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 202% more |
| Fat | 6.2 g | 1.92 g ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 223% more |
| Fiber | 13 g ★ | 2.8 g | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 364% more |
| Sugar | 1.25 g | 0.87 g ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 44% more |
| Sodium | 642 mg | 7 mg ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 9071% more |
| Calcium | 268 mg ★ | 17 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 1476% more |
| Iron | 10.13 mg ★ | 1.49 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 580% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 0% more |
| Potassium | 330 mg ★ | 172 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 92% more |
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