Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Spinach, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 361 kcal | 23 kcal ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 1470% more |
| Protein | 16.37 g ★ | 2.86 g | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 472% more |
| Carbs | 64.25 g ★ | 3.63 g | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 1670% more |
| Fat | 6.2 g | 0.39 g ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 1490% more |
| Fiber | 13 g ★ | 2.2 g | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 491% more |
| Sugar | 1.25 g | 0.42 g ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 198% more |
| Sodium | 642 mg | 79 mg ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 713% more |
| Calcium | 268 mg ★ | 99 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 171% more |
| Iron | 10.13 mg ★ | 2.71 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 274% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 330 mg | 558 mg ★ | Spinach, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.