Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 361 kcal | 90 kcal ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 301% more |
| Protein | 16.37 g ★ | 2.01 g | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 714% more |
| Carbs | 64.25 g ★ | 20.71 g | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 210% more |
| Fat | 6.2 g | 0.15 g ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 4033% more |
| Fiber | 13 g ★ | 3.3 g | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 294% more |
| Sugar | 1.25 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Sodium | 642 mg | 36 mg ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 1683% more |
| Calcium | 268 mg ★ | 38 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 605% more |
| Iron | 10.13 mg ★ | 0.69 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 1368% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 330 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.