Cereals ready-to-eat, ALPEN vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, ALPEN
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Cereals ready-to-eat, ALPEN | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 352 kcal | 114 kcal ★ | Cereals ready-to-eat, ALPEN has 209% more |
| Protein | 11.2 g ★ | 9.02 g | Cereals ready-to-eat, ALPEN has 24% more |
| Carbs | 75.7 g ★ | 19.54 g | Cereals ready-to-eat, ALPEN has 287% more |
| Fat | 3.3 g | 0.38 g ★ | Cereals ready-to-eat, ALPEN has 768% more |
| Fiber | 9.1 g ★ | 7.9 g | Cereals ready-to-eat, ALPEN has 15% more |
| Sugar | 20 g | 1.8 g ★ | Cereals ready-to-eat, ALPEN has 1011% more |
| Sodium | 27 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Calcium | 147 mg ★ | 19 mg | Cereals ready-to-eat, ALPEN has 674% more |
| Iron | 3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Vitamin C | 8.7 mg ★ | 1.5 mg | Cereals ready-to-eat, ALPEN has 480% more |
| Potassium | 418 mg ★ | 369 mg | Cereals ready-to-eat, ALPEN has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.