Cereals ready-to-eat, ALPEN vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, ALPEN
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cereals ready-to-eat, ALPEN | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 352 kcal | 61 kcal ★ | Cereals ready-to-eat, ALPEN has 477% more |
| Protein | 11.2 g ★ | 3.15 g | Cereals ready-to-eat, ALPEN has 256% more |
| Carbs | 75.7 g ★ | 4.8 g | Cereals ready-to-eat, ALPEN has 1477% more |
| Fat | 3.3 g | 3.25 g ★ | Cereals ready-to-eat, ALPEN has 2% more |
| Fiber | 9.1 g ★ | 0 g | Cereals ready-to-eat, ALPEN has 0% more |
| Sugar | 20 g | 5.05 g ★ | Cereals ready-to-eat, ALPEN has 296% more |
| Sodium | 27 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Calcium | 147 mg ★ | 113 mg | Cereals ready-to-eat, ALPEN has 30% more |
| Iron | 3 mg ★ | 0.03 mg | Cereals ready-to-eat, ALPEN has 9900% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Cereals ready-to-eat, ALPEN has 0% more |
| Potassium | 418 mg ★ | 132 mg | Cereals ready-to-eat, ALPEN has 217% more |
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Compare whole food groups for a cleaner, averaged breakdown.