Cereals ready-to-eat, ALPEN vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, ALPEN
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cereals ready-to-eat, ALPEN | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 352 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 11.2 g | 21.15 g ★ | Nuts, almonds has 47% more |
| Carbs | 75.7 g ★ | 21.55 g | Cereals ready-to-eat, ALPEN has 251% more |
| Fat | 3.3 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 9.1 g | 12.5 g ★ | Nuts, almonds has 27% more |
| Sugar | 20 g | 4.35 g ★ | Cereals ready-to-eat, ALPEN has 360% more |
| Sodium | 27 mg | 1 mg ★ | Cereals ready-to-eat, ALPEN has 2600% more |
| Calcium | 147 mg | 269 mg ★ | Nuts, almonds has 45% more |
| Iron | 3 mg | 3.71 mg ★ | Nuts, almonds has 19% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Cereals ready-to-eat, ALPEN has 0% more |
| Potassium | 418 mg | 733 mg ★ | Nuts, almonds has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.