Cereals ready-to-eat, ALPEN vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, ALPEN
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, ALPEN | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 352 kcal | 120 kcal ★ | Cereals ready-to-eat, ALPEN has 193% more |
| Protein | 11.2 g ★ | 4.4 g | Cereals ready-to-eat, ALPEN has 155% more |
| Carbs | 75.7 g ★ | 21.3 g | Cereals ready-to-eat, ALPEN has 255% more |
| Fat | 3.3 g | 1.92 g ★ | Cereals ready-to-eat, ALPEN has 72% more |
| Fiber | 9.1 g ★ | 2.8 g | Cereals ready-to-eat, ALPEN has 225% more |
| Sugar | 20 g | 0.87 g ★ | Cereals ready-to-eat, ALPEN has 2199% more |
| Sodium | 27 mg | 7 mg ★ | Cereals ready-to-eat, ALPEN has 286% more |
| Calcium | 147 mg ★ | 17 mg | Cereals ready-to-eat, ALPEN has 765% more |
| Iron | 3 mg ★ | 1.49 mg | Cereals ready-to-eat, ALPEN has 101% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Cereals ready-to-eat, ALPEN has 0% more |
| Potassium | 418 mg ★ | 172 mg | Cereals ready-to-eat, ALPEN has 143% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.