Cereals ready-to-eat, ALPEN vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, ALPEN
6 wins
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Spinach, raw
5 wins
| Nutrient | Cereals ready-to-eat, ALPEN | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 352 kcal | 23 kcal ★ | Cereals ready-to-eat, ALPEN has 1430% more |
| Protein | 11.2 g ★ | 2.86 g | Cereals ready-to-eat, ALPEN has 292% more |
| Carbs | 75.7 g ★ | 3.63 g | Cereals ready-to-eat, ALPEN has 1985% more |
| Fat | 3.3 g | 0.39 g ★ | Cereals ready-to-eat, ALPEN has 746% more |
| Fiber | 9.1 g ★ | 2.2 g | Cereals ready-to-eat, ALPEN has 314% more |
| Sugar | 20 g | 0.42 g ★ | Cereals ready-to-eat, ALPEN has 4662% more |
| Sodium | 27 mg ★ | 79 mg | Spinach, raw has 66% more |
| Calcium | 147 mg ★ | 99 mg | Cereals ready-to-eat, ALPEN has 48% more |
| Iron | 3 mg ★ | 2.71 mg | Cereals ready-to-eat, ALPEN has 11% more |
| Vitamin C | 8.7 mg | 28.1 mg ★ | Spinach, raw has 69% more |
| Potassium | 418 mg | 558 mg ★ | Spinach, raw has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.