Cereals ready-to-eat, ALPEN vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, ALPEN
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals ready-to-eat, ALPEN | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 352 kcal | 90 kcal ★ | Cereals ready-to-eat, ALPEN has 291% more |
| Protein | 11.2 g ★ | 2.01 g | Cereals ready-to-eat, ALPEN has 457% more |
| Carbs | 75.7 g ★ | 20.71 g | Cereals ready-to-eat, ALPEN has 266% more |
| Fat | 3.3 g | 0.15 g ★ | Cereals ready-to-eat, ALPEN has 2100% more |
| Fiber | 9.1 g ★ | 3.3 g | Cereals ready-to-eat, ALPEN has 176% more |
| Sugar | 20 g | 6.48 g ★ | Cereals ready-to-eat, ALPEN has 209% more |
| Sodium | 27 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Calcium | 147 mg ★ | 38 mg | Cereals ready-to-eat, ALPEN has 287% more |
| Iron | 3 mg ★ | 0.69 mg | Cereals ready-to-eat, ALPEN has 335% more |
| Vitamin C | 8.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Potassium | 418 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.