Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, BARBARA'S PUFFINS, original
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 114 kcal ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 192% more |
| Protein | 7.41 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Carbs | 84 g ★ | 19.54 g | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 330% more |
| Fat | 3.7 g | 0.38 g ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 874% more |
| Fiber | 18.5 g ★ | 7.9 g | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 134% more |
| Sugar | 18.52 g | 1.8 g ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 929% more |
| Sodium | 704 mg | 238 mg ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 196% more |
| Calcium | 70 mg ★ | 19 mg | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 268% more |
| Iron | 1.33 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Vitamin C | 55.6 mg ★ | 1.5 mg | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 3607% more |
| Potassium | 315 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.