Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, BARBARA'S PUFFINS, original
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 333 kcal | 61 kcal ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 446% more |
| Protein | 7.41 g ★ | 3.15 g | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 135% more |
| Carbs | 84 g ★ | 4.8 g | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 1650% more |
| Fat | 3.7 g | 3.25 g ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 14% more |
| Fiber | 18.5 g ★ | 0 g | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 0% more |
| Sugar | 18.52 g | 5.05 g ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 267% more |
| Sodium | 704 mg | 43 mg ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 1537% more |
| Calcium | 70 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Iron | 1.33 mg ★ | 0.03 mg | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 4333% more |
| Vitamin C | 55.6 mg ★ | 0 mg | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 0% more |
| Potassium | 315 mg ★ | 132 mg | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 139% more |
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Compare whole food groups for a cleaner, averaged breakdown.