Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, BARBARA'S PUFFINS, original
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 333 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 7.41 g | 21.15 g ★ | Nuts, almonds has 65% more |
| Carbs | 84 g ★ | 21.55 g | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 290% more |
| Fat | 3.7 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 18.5 g ★ | 12.5 g | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 48% more |
| Sugar | 18.52 g | 4.35 g ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 326% more |
| Sodium | 704 mg | 1 mg ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 70300% more |
| Calcium | 70 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 1.33 mg | 3.71 mg ★ | Nuts, almonds has 64% more |
| Vitamin C | 55.6 mg ★ | 0 mg | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 0% more |
| Potassium | 315 mg | 733 mg ★ | Nuts, almonds has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.