Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, BARBARA'S PUFFINS, original
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 333 kcal | 120 kcal ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 178% more |
| Protein | 7.41 g ★ | 4.4 g | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 68% more |
| Carbs | 84 g ★ | 21.3 g | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 294% more |
| Fat | 3.7 g | 1.92 g ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 93% more |
| Fiber | 18.5 g ★ | 2.8 g | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 561% more |
| Sugar | 18.52 g | 0.87 g ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 2029% more |
| Sodium | 704 mg | 7 mg ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 9957% more |
| Calcium | 70 mg ★ | 17 mg | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 312% more |
| Iron | 1.33 mg | 1.49 mg ★ | Quinoa, cooked has 11% more |
| Vitamin C | 55.6 mg ★ | 0 mg | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 0% more |
| Potassium | 315 mg ★ | 172 mg | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 83% more |
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