Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, BARBARA'S PUFFINS, original
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 333 kcal | 23 kcal ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 1348% more |
| Protein | 7.41 g ★ | 2.86 g | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 159% more |
| Carbs | 84 g ★ | 3.63 g | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 2214% more |
| Fat | 3.7 g | 0.39 g ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 849% more |
| Fiber | 18.5 g ★ | 2.2 g | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 741% more |
| Sugar | 18.52 g | 0.42 g ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 4310% more |
| Sodium | 704 mg | 79 mg ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 791% more |
| Calcium | 70 mg | 99 mg ★ | Spinach, raw has 29% more |
| Iron | 1.33 mg | 2.71 mg ★ | Spinach, raw has 51% more |
| Vitamin C | 55.6 mg ★ | 28.1 mg | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 98% more |
| Potassium | 315 mg | 558 mg ★ | Spinach, raw has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.