Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, BARBARA'S PUFFINS, original
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 90 kcal ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 270% more |
| Protein | 7.41 g ★ | 2.01 g | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 269% more |
| Carbs | 84 g ★ | 20.71 g | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 306% more |
| Fat | 3.7 g | 0.15 g ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 2367% more |
| Fiber | 18.5 g ★ | 3.3 g | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 461% more |
| Sugar | 18.52 g | 6.48 g ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 186% more |
| Sodium | 704 mg | 36 mg ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 1856% more |
| Calcium | 70 mg ★ | 38 mg | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 84% more |
| Iron | 1.33 mg ★ | 0.69 mg | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 93% more |
| Vitamin C | 55.6 mg ★ | 19.6 mg | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 184% more |
| Potassium | 315 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.