Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, chocolate-flavored frosted puffed corn
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 405 kcal | 114 kcal ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 255% more |
| Protein | 3.34 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Carbs | 87.2 g ★ | 19.54 g | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 346% more |
| Fat | 3.5 g | 0.38 g ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 821% more |
| Fiber | 3.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Sugar | 43.7 g | 1.8 g ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 2328% more |
| Sodium | 534 mg | 238 mg ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 124% more |
| Calcium | 70 mg ★ | 19 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 268% more |
| Iron | 15.87 mg ★ | 3.33 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 377% more |
| Vitamin C | 52.9 mg ★ | 1.5 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 3427% more |
| Potassium | 176 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
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