Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, chocolate-flavored frosted puffed corn
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 405 kcal | 61 kcal ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 564% more |
| Protein | 3.34 g ★ | 3.15 g | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 6% more |
| Carbs | 87.2 g ★ | 4.8 g | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 1717% more |
| Fat | 3.5 g | 3.25 g ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 8% more |
| Fiber | 3.8 g ★ | 0 g | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 0% more |
| Sugar | 43.7 g | 5.05 g ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 765% more |
| Sodium | 534 mg | 43 mg ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 1142% more |
| Calcium | 70 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Iron | 15.87 mg ★ | 0.03 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 52800% more |
| Vitamin C | 52.9 mg ★ | 0 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 0% more |
| Potassium | 176 mg ★ | 132 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.