Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, chocolate-flavored frosted puffed corn
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 405 kcal ★ | 579 kcal | Nuts, almonds has 30% more |
| Protein | 3.34 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 87.2 g ★ | 21.55 g | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 305% more |
| Fat | 3.5 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 3.8 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 43.7 g | 4.35 g ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 905% more |
| Sodium | 534 mg | 1 mg ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 53300% more |
| Calcium | 70 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 15.87 mg ★ | 3.71 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 328% more |
| Vitamin C | 52.9 mg ★ | 0 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 0% more |
| Potassium | 176 mg | 733 mg ★ | Nuts, almonds has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.