Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 405 kcal | 120 kcal ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 238% more |
| Protein | 3.34 g | 4.4 g ★ | Quinoa, cooked has 24% more |
| Carbs | 87.2 g ★ | 21.3 g | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 309% more |
| Fat | 3.5 g | 1.92 g ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 82% more |
| Fiber | 3.8 g ★ | 2.8 g | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 36% more |
| Sugar | 43.7 g | 0.87 g ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 4923% more |
| Sodium | 534 mg | 7 mg ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 7529% more |
| Calcium | 70 mg ★ | 17 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 312% more |
| Iron | 15.87 mg ★ | 1.49 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 965% more |
| Vitamin C | 52.9 mg ★ | 0 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 0% more |
| Potassium | 176 mg ★ | 172 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.