Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, chocolate-flavored frosted puffed corn
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 405 kcal | 23 kcal ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 1661% more |
| Protein | 3.34 g ★ | 2.86 g | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 17% more |
| Carbs | 87.2 g ★ | 3.63 g | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 2302% more |
| Fat | 3.5 g | 0.39 g ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 797% more |
| Fiber | 3.8 g ★ | 2.2 g | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 73% more |
| Sugar | 43.7 g | 0.42 g ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 10305% more |
| Sodium | 534 mg | 79 mg ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 576% more |
| Calcium | 70 mg | 99 mg ★ | Spinach, raw has 29% more |
| Iron | 15.87 mg ★ | 2.71 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 486% more |
| Vitamin C | 52.9 mg ★ | 28.1 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 88% more |
| Potassium | 176 mg | 558 mg ★ | Spinach, raw has 68% more |
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