Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, chocolate-flavored frosted puffed corn
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 405 kcal | 90 kcal ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 350% more |
| Protein | 3.34 g ★ | 2.01 g | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 66% more |
| Carbs | 87.2 g ★ | 20.71 g | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 321% more |
| Fat | 3.5 g | 0.15 g ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 2233% more |
| Fiber | 3.8 g ★ | 3.3 g | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 15% more |
| Sugar | 43.7 g | 6.48 g ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 574% more |
| Sodium | 534 mg | 36 mg ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 1383% more |
| Calcium | 70 mg ★ | 38 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 84% more |
| Iron | 15.87 mg ★ | 0.69 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 2200% more |
| Vitamin C | 52.9 mg ★ | 19.6 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 170% more |
| Potassium | 176 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.