Cereals ready-to-eat, frosted oat cereal with marshmallows vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, frosted oat cereal with marshmallows
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cereals ready-to-eat, frosted oat cereal with marshmallows | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 400 kcal | 114 kcal ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 251% more |
| Protein | 7.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Carbs | 84.7 g ★ | 19.54 g | Cereals ready-to-eat, frosted oat cereal with marshmallows has 333% more |
| Fat | 3.33 g | 0.38 g ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 776% more |
| Fiber | 4.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Sugar | 36.13 g | 1.8 g ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 1907% more |
| Sodium | 533 mg | 238 mg ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 124% more |
| Calcium | 333 mg ★ | 19 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 1653% more |
| Iron | 15 mg ★ | 3.33 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 350% more |
| Vitamin C | 20 mg ★ | 1.5 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 1233% more |
| Potassium | 207 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
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