Cereals ready-to-eat, frosted oat cereal with marshmallows vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, frosted oat cereal with marshmallows
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals ready-to-eat, frosted oat cereal with marshmallows | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 400 kcal | 61 kcal ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 556% more |
| Protein | 7.1 g ★ | 3.15 g | Cereals ready-to-eat, frosted oat cereal with marshmallows has 125% more |
| Carbs | 84.7 g ★ | 4.8 g | Cereals ready-to-eat, frosted oat cereal with marshmallows has 1665% more |
| Fat | 3.33 g | 3.25 g ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 2% more |
| Fiber | 4.3 g ★ | 0 g | Cereals ready-to-eat, frosted oat cereal with marshmallows has 0% more |
| Sugar | 36.13 g | 5.05 g ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 615% more |
| Sodium | 533 mg | 43 mg ★ | Cereals ready-to-eat, frosted oat cereal with marshmallows has 1140% more |
| Calcium | 333 mg ★ | 113 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 195% more |
| Iron | 15 mg ★ | 0.03 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 49900% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 0% more |
| Potassium | 207 mg ★ | 132 mg | Cereals ready-to-eat, frosted oat cereal with marshmallows has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.